how many of you have a morning routine that's set in stone?
what is it?
Discussion
Pushups, the first thing I do! Instant energy boost🐶🐾🫡
how many sets?
and you just do the max you can?
Max I can, one set! 🐶🐾🫡
What’s your max?
👀
50~ 🐶🐾🫡(as fast as possible is the key, I hate idling)
Damn son. I max out at like 30 rn. I can do about 30 full clean pushups in about a min.
That’s not bad at all. I can’t do 50 every day, but I get there every so often 🐶🐾🫡
My problem is I hate doing pushups, so I usually only do them 2 or 3 times a week which has made my progression quite slow. A year ago I could do about 20.
is #dailypushups a thing already?
it should 👀
Do you a better one - been doing a daily challenge with nostr:npub1n0pdxnwa4q7eg2slm5m2wjrln2hvwsxmyn48juedjr3c85va99yqc5pfp6 where she does 10-10-10 (10 pushups, 10 sit-ups and 10 seconds planking)
I do 30-30-60, hope to increase it over time
Wow! This is awesome! 🐶🐾🫂💪🏻💪🏻💪🏻
don't dare me pls
#m=image%2Fjpeg&dim=960x826&blurhash=%3B697R-%7EXVs%3D%5Ex%5DNHi%5EfRWBr_-q%5E%2BxaIURkt7fPay0fM%7BofJD%25LxaIpadt6OEIoIUtR%3FH%252oMofoeRNI%3Dxv%24%7CE2og%3FHt8Rk-%3BI%3A4oM_tRS5V%40j%5DkD4%3Anzx%5BE3M_WUS6s%3AxtM%7BskxtNxM%7BRjR.kCoL&x=02db55b1f8a29ceee8afe70805c7cc95e2fa5b57ac1057497e18d1260f2c7101
stop
The cold truth you need 💪🫡
david goggins is the irl one punch man
stay hard
It’s just making sure you do it every day. Fast pace is to ensure that you minimize mental stress doing something you don’t enjoy. Dopamine is released once you complete it and continue with the morning 🐶🐾🫡
Drink coffee while catching up on nostr while sitting in seiza
i try to avoid coffee right after waking up, but i'd love to hear more what sitting in seiza means
I’m old. I have to constantly do things that improve my mobility in order to not be in pain. https://youtu.be/TxVq-1u7z-M
i'd love to sit like this
unfortunately my knee has been bothering me ever since i did the #frogwalk thing
Not for years. It used to be wake up, 10 push ups, 10 pull ups, breakfast, gym, shower, work. My excuses these days are plenty 🫠
wanna start a morning routine together, so we could keep each other in check? 💜
Oh my gosh I wish! These days I’m v anti routine but I’ll def help you in any way to stay on track with yours!! 💜
i am currently constructing it and gathering notes for it 💜
what's made you go anti-routine? 🤔
Giving up too much time to a clock and a prior 9 to 5 💜
hmm, never heard anyone ever say that
giving up too much time to a clock
🤔
Get belly rubs.
Lick the person.
Lay around a while.
Go outside! So exciting!
Sniff everything!
Pee everywhere!
Then finally I poop!!! 💩
no barking at strangers 🥹
no zoomies 🫨
- I start everyday by putting on workout clothes because it makes me more likely to actually work out.
- Brush teeth.
- Drink a glass of water. I prefer caffeine later in the morning after workout.
Husband. Wakes up, cold shower, exercise, warrior pose, pushups, kettlebels, goes make scrambled eggs, bacon and coffee. Lost like 25 kilos 2-3 years ago and manages to keep it.
My routine is go to the bathroom woth yelling kid on leg, go to the door where he exercises naked, tell him to fuck off since both kids are on me already, tend to them, drink his coffee later.
my wife wakes me up at 5pm every evening ... I work overnights so my 5 pm is ur 5 am
but anyways yea she wakes me up with a blunt already rolled.
I wake and bake before exiting my bed
obviously
then I hurry real fast to do hygiene 🪥 stuff and get dressed
out tha door 4 work by 6pm
my routine isn't set in stone but there are things that I usually do before I start my day.
eat something. these days I really like apple and oatmeal.
drink something. tea these days since I have to minimize caffeine. otherwise I'd be making a coffee, pour over or aeropress.
write down what I want to get done for the day, either on paper or on my phone.
unload the dishwasher so it can be filled throughout the day.
love this, taking notes 💜