Husband. Wakes up, cold shower, exercise, warrior pose, pushups, kettlebels, goes make scrambled eggs, bacon and coffee. Lost like 25 kilos 2-3 years ago and manages to keep it.

My routine is go to the bathroom woth yelling kid on leg, go to the door where he exercises naked, tell him to fuck off since both kids are on me already, tend to them, drink his coffee later.