👀
Discussion
50~ 🐶🐾🫡(as fast as possible is the key, I hate idling)
Damn son. I max out at like 30 rn. I can do about 30 full clean pushups in about a min.
That’s not bad at all. I can’t do 50 every day, but I get there every so often 🐶🐾🫡
My problem is I hate doing pushups, so I usually only do them 2 or 3 times a week which has made my progression quite slow. A year ago I could do about 20.
is #dailypushups a thing already?
it should 👀
Do you a better one - been doing a daily challenge with nostr:npub1n0pdxnwa4q7eg2slm5m2wjrln2hvwsxmyn48juedjr3c85va99yqc5pfp6 where she does 10-10-10 (10 pushups, 10 sit-ups and 10 seconds planking)
I do 30-30-60, hope to increase it over time
Wow! This is awesome! 🐶🐾🫂💪🏻💪🏻💪🏻
don't dare me pls
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stop
The cold truth you need 💪🫡
david goggins is the irl one punch man
stay hard
It’s just making sure you do it every day. Fast pace is to ensure that you minimize mental stress doing something you don’t enjoy. Dopamine is released once you complete it and continue with the morning 🐶🐾🫡