Eight weeks ago I started a five minute walk-fit type routine at home. I moved up to 10 minutes two weeks later. One week after that I went to 15. I moved to a 30 minute, one mile indoor routine three weeks ago. My endurance has improved but my weight hasn’t budged. Not sure about tone.
I assume my diet is blowing any potential weight/size reduction. I need to pay better attention to it. I also want to add an additional 30 minutes some point in the day.
#grownostr #gm #wv #usa
GM!
i'm going to sound like a keto/carnivo nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qppemhxue69uhkummn9ekx7mp0qywhwumn8ghj7mn0wd68yttjv4kxz7fwwak8vuewwdcxzcm99uq36amnwvaz7tmwdaehgu3wvf5hgcm0d9hx2u3wwdhkx6tpdshs80ydtj shill, but he & nostr:nprofile1qqs2rlzal4lleatrezg4tdrxw5d4srg3tcfkutuvjr5fzvu9h0kmrncpzamhxue69uhhyetvv9ujuvrcvd5xzapwvdhk6tcppemhxue69uhhjctzw5hx6ef0qyv8wumn8ghj7un9d3shjtnnd9sk6um5wghxxmmd9u9xr542 changed my life. probably saved it...
I'm down over 80 lbs with NO added exercise. i did it just cutting the carbs & increasing animal fat into my "diet" #phd
it really isn't hard...
"beef, butter, bacon & eggs"
your mileage may vary, but... what'ya got to lose, but the weight!
Understood.
I’ve attempted keto/carni before. I don’t do well on it. Once I get past the “flu” I start feeling ill when trying to eat. It’s like major food fatigue.
I will make more effort to consider carbs and reduce, add some water. I also have to juggle “old woman” issues. 🙃
