They are really really intense and I’ve seen many friends struggle with the juul back in the day.

But you can do it. It sounds like you’ve tried before. Keep picking yourself up. You have to master one hour at a time, not 10 years all at once. Developing small wins gives you momentum so you aren’t demoralized at such an enormous challenge. You’ll cave a bunch of times but please remember this:

If you hit your vape 100 times a day, 99 times tomorrow is progress. 1% better a day. If you take 1 less hit a day, you’re 33% better by the end of the month. If your aim is to truly quit, you must create robust sustainable solutions to aid you along the way.. Small achievable steps. You can do it! Sorry for the shpiel but self-improvement is real important to me.