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Citadel Dispatch with Russell Okung in three hours at 1P CT / 1800 UTC to discuss his new outlook on life after a 40 day fast.

Join us in the interactive live chat via zap.stream or youtube: https://youtube.com/@citadeldispatch

https://video.twimg.com/ext_tw_video/1680937925926633472/pu/vid/1280x720/Z79XXCNjaeQGlBCF.mp4?tag=12

Monty Burns 2y ago

Breakfast - the true shitcoin for fellow fasters!

Intermittent fasting - legendary. The longest fast I have ever done was 72 hours.

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Discussion

Stanislaw Bits 2y ago

Breakfast is a massive scam for sure. One thing I've noticed is how clear headed I am when I've been intermittent fasting compared to eating 3 meals + snacking all day.

Monty Burns 2y ago

💯

Anhinga 2y ago

Same. In fact, I think I'll do another 72 hour fast next. You in?

Monty Burns 2y ago

Yeah I will.