Citadel Dispatch with Russell Okung in three hours at 1P CT / 1800 UTC to discuss his new outlook on life after a 40 day fast.

Join us in the interactive live chat via zap.stream or youtube: https://youtube.com/@citadeldispatch

https://video.twimg.com/ext_tw_video/1680937925926633472/pu/vid/1280x720/Z79XXCNjaeQGlBCF.mp4?tag=12

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Discussion

Look forward to it. Purple pill him I'd like to see him on Nostr

This will be my first live show I've caught and I can't wait to hear how my favorite SB champion LT is these days. Go hawks.

Breakfast - the true shitcoin for fellow fasters!

Intermittent fasting - legendary. The longest fast I have ever done was 72 hours.

Breakfast is a massive scam for sure. One thing I've noticed is how clear headed I am when I've been intermittent fasting compared to eating 3 meals + snacking all day.

💯

40-day fast, if you can do it, is the highway to nirvana 😇

🔥 I’ve done 3 day fasts and intermittent for 6 years but 40 days 🤯 . Try and catch this one. 🫡

I wish the best for this man. Starting with wishing him a healthy meal.

Will there be a zap.stream?

Get him on Nostr

Nice one Matt. Looking forward to it.

To help, we can all share the zap.steam link here and on other social media channels for maximum nostr protocol exposure.

You should look into talking with Fracis Ngannou Odell. He is a Bitcoiner from what I’ve heard, has an incredible story, is a well spoken and likable guy. I’d like to see him get on some Bitcoin pods.

Love the man Russell. Also love Dispatch’s focus on actionable Bitcoin discussion. Wondering if todays dispatch will maintain that focus doe

Incredible conversation! Much love, stay humble and stack sats. ✌️