I've never eaten breakfast, I don't feel hungry in the mornings, which means I naturally fast daily for the 18 hours between dinner and lunch.
Discussion
72 was the longest I've done. It gets uncomfortable after 48 hours for me. Not the fasting, but ending it. I have to start eating slowly when I do. I learned the hard way that I can't just eat one big meal after a greater than 24 hour fast. 18-24 is usually my sweet spot. No water shits either 😂
This is a really easy life hack