I've never eaten breakfast, I don't feel hungry in the mornings, which means I naturally fast daily for the 18 hours between dinner and lunch.
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I’ve done 36 hours once. Darkest urin and sediment I’ve ever seen. Be careful!
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You can still drink water tho?
I'm too much of a foodie to do fasting outside of my natural tendencies.
You can yeah. I would recommend Concord grape juice though with lemon
