Do you supplement D3?

Yes? No?

Why?

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In winter only, when there is no such thing as sunlight

What dose? Brand?

Cheap ones, in oil capsules. I think they make it from sheep’s fur.

Lanolin, yup. What about K2? Or retinol?

D3 vitamin + K2

Whats your dose?

5000 UI D3 + 100mcg K2

Any concerns about retinol with such a dose?

No

Because that's what they wat you to believe you need.

Human species survived without supplements for hundreds of thousands years and they lived in way more horrible environment we do now days 🤷 Simple as that.

That's kind of where I'm at right now but not 100%. I used to take it for years in big doses and it caused me some health issues.

Big I mean between 4000-10000IU