Replying to Avatar Joe Santamaria, MD

Huge proponent of slow running/jogging. Burns so many calories and if you make a concerted effort to run slow (Zone 2, HR < 125 or so), it’s actually enjoyable and doesn’t suck.
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Anonymous 2y ago

You can burn a lot more calories for a lot less output using HITT but it’s all relative to your goals. To each their own

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