Replying to Avatar utxo the webmaster 🧑‍💻

If you are fat please consider eating less 🙏

I want you to live a long time anon
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Joe Santamaria, MD 2y ago

Huge proponent of slow running/jogging. Burns so many calories and if you make a concerted effort to run slow (Zone 2, HR < 125 or so), it’s actually enjoyable and doesn’t suck.

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utxo the webmaster 🧑‍💻 2y ago

I am a bike man myself, low and slow

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Anonymous 2y ago

You can burn a lot more calories for a lot less output using HITT but it’s all relative to your goals. To each their own

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Sergio 2y ago

I'm trying to to keep 140 HR on a 10 mile biking route 3 times a week, weather permitting. Huge benefit to my weight loss. Can't say that I have the best diet at the moment though. Its hard when pizza 🍕 is so good.

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Joe Santamaria, MD 2y ago

😂gotta treat yourself every now and then!