If you are fat please consider eating less 🙏
I want you to live a long time anon
Discussion
I speak on behalf of fat people: wish it was that easy - I mean to healthily loose weight and be able to keep it that way.
I know it's hard I too was fat and still am fatter than I like.
It's simple, but not easy
Also try moving your body
The problem is not the food, it's you
nostr:note1c7er26698ja6f34dqz6jdvl2fudq4ya99vsxl4j4jaf8nvvf8wss287e4z
Imma copy this and post it on other socials.
Bet I catch a ban for fat shaming on FB.
And here we gooooooo!
Being late is my cardio
Cardio
Huge proponent of slow running/jogging. Burns so many calories and if you make a concerted effort to run slow (Zone 2, HR < 125 or so), it’s actually enjoyable and doesn’t suck.
I am a bike man myself, low and slow
You can burn a lot more calories for a lot less output using HITT but it’s all relative to your goals. To each their own
Restrict calories and live longer ! We are not made to consume insane amount of calories every days
The government has successfully gaslit people into thinking they just eat too much. The reality is that the food is devoid of nutrients so people are never truly satiated. If you're hungry it's due to malnourishment. Eat natural whole foods that will satisfy you and cut out processed garbage like seed oils and refined sugar. You can't get fat eating natural foods that's why you don’t see fat fucks in beach pictures before the 70s.
Eating less seed oils will be a helpful start
eat less move more. it really is that simple.
I would argue that unless you have an over-eating disorder, working out more is the solution. Or eating healthier choices including avoiding seed oils and processed foods like dairy or meat 'alternatives' stick to the real organic thing.
fat building is actually a starvation response... it's because they are starving of actual nutrition