Replying to Avatar Ivan

I don't have a daily to do list but I do have a weekly accountability chart of things I do want accomplish every week. For instance I want to hit 5 days per week of working out, hitting 10k steps, praying, reading an hour in the day, only eating in a 12hr window(intermediate fasting). I have the chart on my office wall above the computer monitor to always remind me.
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Alex_a 2y ago

You formulate your weekly goals very specifically, don't you? I have read that this helps you to implement them. The goals must be written down as precisely as possible. Are you familiar with the SMART goals concept?

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Ivan 2y ago

Most of the things on my accountability list is just things I know that help me mentally and physically be a better version of myself. I have not heard of the SMART goals concept but you got me curious now so I'll be reading about it more later tonight.

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Alex_a 2y ago

I think your goals are a good foundation. Improving your mental strength and physical fitness/health are the basis for a good life in my opinion.