I don't have a daily to do list but I do have a weekly accountability chart of things I do want accomplish every week. For instance I want to hit 5 days per week of working out, hitting 10k steps, praying, reading an hour in the day, only eating in a 12hr window(intermediate fasting). I have the chart on my office wall above the computer monitor to always remind me.
Discussion
You formulate your weekly goals very specifically, don't you? I have read that this helps you to implement them. The goals must be written down as precisely as possible. Are you familiar with the SMART goals concept?