More of a real question here,

How do you handle/ process/ move on from your trama? I've heard that if it comes back/ comes up then it isn't healed yet. It's like this this that idk what we're supposed to do with it.

I've also heard that to handle it we should let it arise and relax into it. Almost like when you're swimming and you're out of air, feeling like you're going to explode, and you just relax into it. Like a painful time in fighting or jiu jitsu, and relaxing into it.

Does this make sense?

How do you handle trama?