Yes it is.... especially if it's not common where you live.
Also, you may need protein supplements
Yes it is.... especially if it's not common where you live.
Also, you may need protein supplements
I want to learn about how rich a dietary style of vegitariens can be. Eating meat is too much attractive to stop for me now.
From an Indian perspective, there's quite a variety
Vegetables: 3-4 types of gourd , okra, brinjal, moringa, cabbage, cauliflower, carrot, turnip, radish, pumpkin, capsicum, 4-5 varieties of green leafy (like spinach/mint), 3-4 types of tubers 🥔🍠, beetroot, French beans, broad beans
Legumes: Peanuts, Chickpeas, hyacinth beans, kidney beans 🫘, butter beans, lima beans, black-eyed peas, green peas, Bengal gram, 5-6 different types of lentils
Grains: Rice, wheat, sometimes corn and also traditionally barley, buckwheat, millets (like kodo millet, finger millet & foxtail millet, little millets).
Vegetarian food can have good variety and balance but it's possible only if ingredients are available