You only do arms though π€
4 hours legs weekly.
Literal steel. If the trade centers were made of my legs they would still be standing.
That strong πͺ
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Squats, deadlifts, lunges
All things youβve never done π
Or with 5lbs dumbbells π€
Bodyweight only. For Sats that's enough.
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Thatβs a zing towards Sats πππ