4 hours legs weekly.

Literal steel. If the trade centers were made of my legs they would still be standing.

That strong πŸ’ͺ

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Discussion

Squats, deadlifts, lunges

All things you’ve never done πŸ˜‚

Or with 5lbs dumbbells 🀭

Bodyweight only. For Sats that's enough.

🀣🀣🀣

That’s a zing towards Sats πŸ’€πŸ’€πŸ’€