4 hours legs weekly.
Literal steel. If the trade centers were made of my legs they would still be standing.
That strong 💪
Squats, deadlifts, lunges
All things you’ve never done 😂
Or with 5lbs dumbbells 🤭
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Bodyweight only. For Sats that's enough.
🤣🤣🤣
That’s a zing towards Sats 💀💀💀
