ok but then how do i get the bitcoin from lightning to my regular bitcoin wallet?
It depends on what app you are using and whether you want to go with custodial or self (non custodial) custody wallet
You could use a platform like primal.net if you don’t care about it. I’d just sweep my sats to a self custody once I got to a certain amount.
Check out this article by nostr:npub1g606wpphh6l2tuwwza07q08s02cxkx3lkyhgck435rg2v2mvkasqumefd4 on getting started with #nostr https://primal.net/e/note1rsksdkwdyqkdmk3rjh030uvmtxjzhk5hs3saytej2jhag7ttw0nsht5rmy