Good running workout on the treadmill today.
12 x 800m with a 2 min break in between each set. Kept about 4:30 pace, 4 min pace for the second part of the last round.
LFG, I needed that 💪
#running #fitness
how many times a week would you do a similar workout? Assuming you were trying to improve your 400m time
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Hmm I'm actually not sure for 400m. I'm training towards Hyrox which has a bunch of 1k runs separated by various stations, so next week I'll do 1k instead of the 800m.
I'll only do this kind of workout 1 time a week thankfully 🤣
good luck