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eee8f902... 11mo ago

Good running workout on the treadmill today.

12 x 800m with a 2 min break in between each set. Kept about 4:30 pace, 4 min pace for the second part of the last round.

LFG, I needed that 💪

#running #fitness

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Jordan Laster 11mo ago

Savage!

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eee8f902... 11mo ago

It was. 1st couple of rounds were honestly as bad as the last ones. There was a sweet spot somewhere half way through 🤙

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Jordan Laster 11mo ago

I believe it. We used to do 400m "sprints" for high school wrestling. Other than hill workouts, those were the toughest by far.

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eee8f902... 11mo ago

Haha nice. Yeah it's one of those workouts where you know it's making you fitter so you do it, but you cant wait for each rep to end 🤣

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Alex Jones 11mo ago

how many times a week would you do a similar workout? Assuming you were trying to improve your 400m time

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eee8f902... 11mo ago

Hmm I'm actually not sure for 400m. I'm training towards Hyrox which has a bunch of 1k runs separated by various stations, so next week I'll do 1k instead of the 800m.

I'll only do this kind of workout 1 time a week thankfully 🤣

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Alex Jones 11mo ago

good luck