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mcshane 2y ago

💜 https://nostr.build/av/6e01ee2885b7d21cb4a7c3cef9c3dc663bb68b2640208d60c54af7c0b3218703.mov

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Discussion

Sikto 2y ago

🔥 must have a good trainer 😜

. 2y ago

Ikr, solid form

mcshane 2y ago

🙏

MattA 2y ago

🔥

impressive

Sergio 2y ago

That's hot

alex 2y ago

zap me so i can get asics

mcshane 2y ago

shoes or miners

alex 2y ago

exactly

mcshane 2y ago

video cropped 🤔

tek 2y ago

Snatch it's hands down best movement ever, great form too

mcshane 2y ago

🤝

Onyx👸🏻 2y ago

This is the way 💪

Laser 2y ago

5kg plates? Are they made out of what... foam?

alex 2y ago

hollow plastic; helps keep the bar in the right place for light weight reps and doesn't fuck up the bar if you drop it

mcshane 2y ago

plastic, no one lifts max every day. many olympic lifters attempt PRs only every several weeks

Laser 2y ago

Probably doing form work, too.

mcshane 2y ago

💯

jamw 2y ago

Nice snatch! I used do this back in the day… U16 England schoolboys champion for my weight division.

mcshane 2y ago

🤙

theGig 2y ago

That is an impressive Snatch!

Nunya Bidness 2y ago

Love that smile afterwards. She kicked as and knew it.

mcshane 2y ago

she truly loves olympic lifting

Nunya Bidness 2y ago

What was the weight?

mcshane 2y ago

34kg / 75lb, some form work at about 75%