One lesson from this challenge is knowing your limits and choosing when and how to push through. Like if you are dealthly ill, choosing to restart is ok. You know the tradeoff. Dont kill yourself with heat. Once you get heat exhaustion, it is easier to get it. This is why my outside workout is in the early am right now. If it is too hot to safely row in the afternoon, i do pilates inside.

If that is not an option, i do a shaded workout and adjust intensity for the situation.

I also have discovered i have a knee problem so i am doing low impact. I have seen what happens to people who overwork already damaged joints when they get older. My next step is to find out what the knee issue is so I can choose how to address it.