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PoW Sundays: 5 sets of this complex.

Then for the wod, 4 rounds:

- 20 burpees

- 15 box jumps (30’)

- 10 power clean (115)

⏱️ 11:22

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Who is the chick walking around the gym barefoot with her ass hanging out?

Pura Vida 🤙

💪

That weight went up super easy! Nice work

Thanks! Snatch for sure the limiting factor. Hadn’t been able to do it my entire life until four months ago so still learning and getting my base.

It’s always the governor on my workouts too. So technical