PoW Sundays: 5 sets of this complex.
Then for the wod, 4 rounds:
- 20 burpees
- 15 box jumps (30’)
- 10 power clean (115)
⏱️ 11:22
https://m.primal.net/JhXO.mov
Who is the chick walking around the gym barefoot with her ass hanging out?
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Pura Vida 🤙
