Gm nostrichers 👋🏻
That was a rough night, took far to long to fall asleep and far to many trips to the loo... middle age sucks...
But I'm up now and there's shit to get done so I'd better get on and do it 👍🏻
#GM #GSD #garden #sleep
Discussion
Sort out sleep else you will go quietly mad.
If it helps...
opening my bedroom door stopped sleep apnea immediately. Who knew Uninterrupted breathing meant I stopped waking up through the night, obviously.
Not so obvious, all the waking up that I put down to needing to pee, typical sign of getting old.. was nothing of the sort. It was psychosomatic, joining dots that weren't there.
Back to young man 8 hour nights, I hardly ever wake up for a nighttime bathroom visit since working it out, by luck of course. Just need to work on waking up with the libido of a young man again :)
I usually sleep pretty well, much to my partners annoyance, but every so often i have bouts of insomnia.
A rotating shift pattern doesnt help. But i try to keep a regular pattern as best as i can.
Join the Midnight Train to PissTown Train club 😂
But on the plus side, we throw the best parties 🥳