Take Ayahuasca, travel into the innermost depths of the psyche to locate your ancestors, they will reveal the true source of your malaise, once identified, crywank like you mean it, but just before you're about to blast rope, switch to ragewank, apply lotion if necessary depending on the amount of rage, keep cultivating chi with each stoke, this will supercharge your chakras and as you're about climax, strip naked and shout at the top of your lungs:

DOUBLE, DOUBLE TOIL AND TROUBLE;

FIRE BURN AND CALDRON BUBBLE.

COOL IT WITH A BABOON'S BLOOD,

THEN THE CHARM IS FIRM AND GOOD.

Then puke, cum, shit, piss, fart, diarrhea and blow your nose all at the same time just as a bolt of lightning lights up the night sky.

Camomile tea and a footsoak to round it all off.

You got this 👌