It’s also a vagus nerve stimulation which leads to your nervous system feeling more regulated, your body more grounded and present. Which then you’re able to feel yourself more 💛
If you're like me, you spent most of your life thinking these hardcore meditators sitting around going "OMMMMMMM 🧘♂️" were just too full of woo-woo koolaid
As I've dove deeper into the subject of sound healing, I've found this practice is INCREDIBLY powerful, and right on the mark of what we humans need to be doing more of.
Making that OMMMMMMM sound from deep in your diaphragm turns your body into its own frequency generator, which has been shown to heal your body on a deep level (similar to grounding)
Find a private spot out in nature, get those toes dirty, clear your mind, and get your OMMMMM on. I promise it will feel amazing.
Here's nostr:nprofile1qqs2khkd33utmaxqhjwgy9n9sl28v9uw5l0cteq58f959yupx2ke57qpzfmhxue69uhhqatjwpkx2urpvuhx2ucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgkwaehxw309aex2mrp0yhxummnw3ezucnpdejqwzfcqe demonstrating how to get even more bonus points: being on a river, where the friction between the running water and rocks generates even more electrons 🌊🔋➕️
#soundhealing #frequency #meditate #meditation #spiritual #spirituality #grounding #earth #nature #hike #hikestr #elarcotete #health
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