What are your health issues? Maybe I can support

Yesssss👏🏼👏🏼

Good morning 🫂

Our morning ritual ☕️ Getting my 15 month old to “read” her books next to me so we can all read as a family 📚

Good morning #nostr 🌀

I love this so much. Good morning #Nostr it’s going to be an amazing day 🌞 it’s also -20 here lawl

Good morning 🫂☕️

GM ☕️

when you try to fix a problem by focusing on the problem,

you are using a safety strategy that makes you feel more in control

it only gives short term relief because it feels like you’re doing something about it

but perpetuates the anxiety long term & rarely solves it

Here’s what you can do instead 👇🏼

1. Acknowledge there’s something you’re unhappy with and you want a different experience

2. Decide it’s changing as you speak & think about it (no doubt in mind)

3. Instead of focusing on “how do I fix this” - “I need to fix this now” which ends up driving you into actions where you’ll try to get rid of the anxiety of the thing potentially not changing or remaining the same …. focus on “what do I want to create instead?” 🧐

What do you WANT?

Can you be CURIOUS about a different reality instead of trying to CONTROL it to become something different?

Who would you have to be and what would you have to change in order to have what you want and CREATE this new experience ?

#growthmindset #anxiety #anxietyrelief #anxietysupport #releasecontrol #releaseperfectionism #monkeymind #lettinggo #surrender #perfectionist

Mornin 🫂

Same 😂

Good morning #nostr

Being physically healthy is one thing but to also care for your inner mental landscape is crucial.

In #quantumbiology they even speak of your thoughts affecting the water molecules structure in your fascia (and everything else obviously)

And your mental health is very much dictated by your ability to be emotionally healthy which has a synergistic relationship with your nervous system, your hormones, your circadian rhythm and gut health.

The way it’s all connected is absolutely fascinating and wild and epic and I can’t believe we ever think our bodies are broken.

God created us in his image

Our systems are the most intelligent piece of software in the universe.

We don’t even know most of it … yet.

That’s it - good day ☕️

#healthyaf #circadian #womenshealth #water #nostrhealth #spirituality

Think your phone is helping you relax? It’s not. Here’s why:

🧠 It keeps your brain on high alert. Endless scrolling overstimulates your nervous system, making it hard to shift into rest mode.

⚡ It drains your energy. Quick dopamine hits from notifications and videos leave you feeling anxious and exhausted.

😞 It distracts you from your emotions. Instead of processing stress or boredom, you numb it—making it harder to grow emotionally.

🌙 It messes with your sleep. Blue light tricks your brain into thinking it’s daytime, throwing off your sleep cycle.

Real relaxation doesn’t come from a screen. It comes from connecting with yourself:

• 🧘‍♀️ Take deep breaths.

• ✍️ Write it out.

• 🌿 Go for a walk.

These help your body reset and feel truly calm and at peace.

#mindfulness #integratedhealth #circadianhealth #meditation #nervoussystemhealth

Knowing & being on #Nostr while the #tiktokban is happening like …

Yes!!! Let’s! Where’s best?

I love #Nostr but also have trouble staying consistent because it’s not addictive like Instagram AND having trouble finding my people on here sooooooo I am looking to connect to people who :

- prioritize their health

- optimize their energy and time

- enjoy spirituality & faith (doesn’t have to be religious at all)

- are ambitious & creative

- enjoy coffee, dogs & books

- bonus if you’re a based mama (my husband uses “based” all the time so hopefully this is appropriate lollll)

- care about growth but also most importantly joy & harmony

Where are my people?? 👀

I’m still learning that protecting my own peace, energy, and health is the best thing I can do—not just for me, but for everyone around me.

Boundaries aren’t walls; they’re doorways to a healthier, more aligned version of who we are meant to be.

And if that means others call it ‘selfish,’ then I’ll wear that label proudly.

Because self-abandonment is the ultimate betrayal. Here’s to honoring ourselves and unapologetically making room for the life we deserve.

#SelfCareIsNotSelfish #Boundaries #ProtectYourEnergy #HealthyRelationships #InnerPeace #ChooseYourself #MentalHealthMatters #EmotionalWellbeing #SelfLoveJourney #StayAligned #EnergyMatters #SelfCompassion #HealingJourney #GrowthMindset #ConsciousLiving #AuthenticSelf #SayNoWithGrace #PrioritizeYourself #EmbraceYourTruth #OwnYourPath

We did this my partner and I the first 30 mins we met and it was a game changer.

It’s also a vagus nerve stimulation which leads to your nervous system feeling more regulated, your body more grounded and present. Which then you’re able to feel yourself more 💛

Emotional availability and attunement from both parents. Critical for regulated nervous system.

Why did I read this with the exact tone and beat 😂