GM #Nostr ✨☕️💜
Today I passed 100 hour mark of breath hold with #wimhofmethod 🫁 
Discussion
In addition to the skill itself, have you noticed any other benefits (or side effects)?
More focus, more resilience, more clarity 🤙 Less stress. Better understanding of the body too. The list goes on, highly recommended reading a bit more about this kind of practice 👌
