I sled backwards for every workout as a warmup
Discussion
Fuck yeah,
Have you tried to do the Nordic/hamstring curls yet?
Nah, but I'll look into it... Another random question, how long post op were you able to return to sporting activities?
I wasn't doing the ATG stuff, but I started hitting tennis balls after a followup session with the surgeon & he told me to.
I'm not sure exactly how long post op, but definitely some months.
As far as actually being comfortable maybe 10months, but then I had some inflammation popup later from lack of muscular build.
Found ATG maybe 2years in and thats been my religion for the last 8months, I don't think about my knee at all anymore when I'm doing shit.
I play pickleball 1v1 with zero issues, same with tennis.
I avoid regular deep squats,
I only do his Split Squat.
Sledding, Tib bar, Nordic Curls, Poliquin Step down,
I never miss those,
And I started now building my glutes with the same workouts all these girls use (I follow my girls lead for this but mostly that hip thrust shit), bc the glutes are directly connected to knee health.
Good sh!t, I'll be looking these up and incorporating