Dream Journaling 101 ➡️

If you want to start using lucid dreaming to solve problems, the first step is mastering dream recall.

Keep a notebook by your bed and write down every dream as soon as you wake up—even if it’s just fragments.

Why? The more you remember your dreams, the easier it is to recognize patterns and gain control when you’re dreaming.

Start tonight. Your subconscious has more to say than you think.

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