Even if you’re not a fat pleb it’s a good idea. The Japanese have this concept, hara hachi bu, meaning eat until you are 80% full. Studies show it has BMI benefits as well as neurological and longevity benefits. You live longer and without dementia.
Even if you’re not a fat pleb it’s a good idea. The Japanese have this concept, hara hachi bu, meaning eat until you are 80% full. Studies show it has BMI benefits as well as neurological and longevity benefits. You live longer and without dementia.
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