GM! PV! DD!

I need to #asknostr

I woke up with a head ache (eyes mostly) I recognize this one as such that if I drink coffee or green tea it will get worse*

Considered Ibuprofen but tablets had Titaniun Dioxoide.

What natural ways would you recommend to alleviate the pain?

I usually get this pain after going to the movies (Oppenheimer got me) a something about my sensitivity to certain frequencies I guess.