Nostr Web Client

BAD - vaccines, pills, supplements, all of big pharma's creations, fluoride 🔴 seed oils, junk food, carbs overload, plants sprayed with glyphosate 🔴 veganism, vegetarianism 🔴 blue light, EMF 🔴 governments, politicians, news, modern movies 🔴 fiat, taxes 🔴 toxic, cancerous beauty products, soaps, makeup, lipstick, toothpaste, dish soap, etc 🔴 alcohol, tobacco, drugs 🔴 sedentary lifestyle, doing too much cardio 🔴 overeating or starving yourself (aka fasting) 🔴 using toxic, polyester underwear, t-shirts, etc 🔴 putting your trust in fallible humans, outsourcing your thinking to "stars", politicians, etc 🔴 using toxic, cancerous sunscreen 🔴 all centralized social media 🔴

GOOD - sunlight 🟢 raw milk, raw eggs, raw animal fat, raw meat from healthy, local animals 🟢 body-weight workouts 🟢 natural animal fat soaps, raw egg shampoo, etc 🟢 using diluted apple-cider vinegar for cleaning and dish soap 🟢 Bitcoin and tax evasion (legal of course) 🟢 being self-sufficient 🟢 using underwear, t-shirts made of cotton 🟢 owning and shooting guns 🟢 putting your trust in the Creator and thinking for yourself 🟢 using tallow as a sunscreen or no sunscreen at all (must cut out seed oils first) 🟢 Nostr 🟢

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Discussion

HarrierBR 10mo ago

consciously fasting (not startving 😅 ) is extremely healthy.

Control-Plane Capital 10mo ago

Fasting doesn't make sense to me, however, I've heart many people whose opinion I respect say it works for them, so if it works for you, great.

It doesn't make sense to me because you would never see it implemented in the wild.

A tribesman would never be hungry and not eat food (assuming he has food).

When you are hungry, your body is telling you to eat.

When you are thirsty, your body is telling you to drink.

When you need to puke or have diarrhea, your body is trying to get rid of something ASAP.

These graphs are kind of sketchy because they don't do controls - you don't know what they usually eat (e.g. seed oils, fast food, coca cola).

If you eat garbage, or you want to burn body fat quick, fasting helps for sure.

If you're a kid and your body is growing, or you're a pregnant woman or a very lean or malnourished individual, it doesn't make sense.

However, I do understand it is a lot more nuanced than this.

This guy usually has great takes on all topics related to health:

https://www.youtube.com/watch?v=zMl7hTlDT84