More front squats. Never enough front squats.

5×3 from the floor, worked up to 265 lbs

Taking front squats from the floor is a fun way to mix it up a little, adding in the squat clean into the first rep.

Keep the back tall, head up, elbows high, and push through heels.

#BlockchainBarbellClub #Weightlifting #CrossFit #Fitstr

https://video.nostr.build/944bf934a691839e5ee9c36e5b7df560b9faace608c37190dabea3e995a94fb9.mp4