I know its obvious but I do my best to tire myself out physically during the day. Another thing I started doing as a wind down is 5 minutes of stretching, 15 minutes of meditation, then read. Always leaves feeling good and ready to sleep.
I know its obvious but I do my best to tire myself out physically during the day. Another thing I started doing as a wind down is 5 minutes of stretching, 15 minutes of meditation, then read. Always leaves feeling good and ready to sleep.
o yea reading book is great wind down