nostr:npub12p5753xcjal8034w5czap3fcdvj9qj36h5873g73ea05emw2gznszr0ann convinced me to get a club. I got a starter 15lber. Did 20 minutes of exercises familiarizing myself with it. I like it.
#31days
Discussion
how's it different from mace work?
Because it is shorter and maybe because of its shape. The leverage on it is different allowing you to do different movements which targets various muscles differently. I know, kinda vague but it is new to me. It is definitely different though. My forearms and abs are screaming right now.
very cool thank you, familiar with a mace but not a club at all
From my experience, having that shorter lever allows you to do more precise movements that mimics how a human naturally moves. I love the mace, but I think that it mostly hits the upper body forgetting the legs. The core exercise for the club is the mill and reverse mill which engages you entire body, even your ankles. I recommend Mark Wildman I’ve learned everything from him
appreciate it!