It’s been 4 years since the first picture, if I’ve learned anything it’s that you don’t need a label.
Figure out what works for you and stick to it.
I went through:
Keto
Carnivore
Keto again
Animal based
Ancestral…
Trying to stick to something can cause you more stress which actually pushes you back, not forwards. I think many of these are great starting points to then figure out what works, but not the end goal.
So what worked for you?
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Whole foods and proper preparation of vegetables, grains etc.
Yes, that makes sense. Stricter and/or elimination diets have their place, but it is good to figure out what works for you. Overall, low processed carbs and processed foods in general is a good move.
