Itās been 4 years since the first picture, if Iāve learned anything itās that you donāt need a label.
Figure out what works for you and stick to it.
I went through:
Keto
Carnivore
Keto again
Animal based
Carnivore
Ancestralā¦
Trying to stick to something can cause you more stress which actually pushes you back, not forwards. I think many of these are great starting points to then figure out what works, but not the end goal.
The last point is on point šÆ
Diet culture can be a bit toxic, which is good for marketing.
Doing a restrictive diet or an elimination diet is necessary when youāre sick to find a baseline or find which foods are aggravating you.
Or even dieting as a mental/physical discipline practice is also quite powerful.
So what actually worked for you?
Consistent inconsistence?
like muscle confusion, don't let your body know what's coming next
But it's your stomache and you havent had a peaceful shit in years.
Whole foods and proper preparation of vegetables, grains etc. and low stress
So what worked for you?
so what actually worked for you and what improved health-wise?
