Unpopular opinion:

To me, most face-to-face encounters could have been a videocall.

Most videocalls could have been audiocalls (then I can be naked in the sauna)

Most audiocalls could have been a voice message on signal (I can listen and respond when I want and listen on 2x)

Most voice messages could have been signal texts or emails

Most emails I don't have to read at all and can just delete them straight away.