Great work! Just remember that 4 lbs in 4 days is only the initial bit and is not sustainable.

Don't get discouraged when it changes to ~ 0.25 - 1 pound a week, which is a much more sustainable and healthy weight loss goal.

And you will have days where the number goes up instead of down. Don't think day to day, think week by week.

Weight change goals should be like stacking sats: DCA good habits and don't focus on the price (or number on the scale). Don't let the volatility freak you out, zoom out.

Keep up the proof of work.

😎✌️🤙