As long as your eating local pollen it can help. Nettels are also extreamly effective for me.

(Someone correct me if im wrong) but the honey thing is more of a long term thing. Id just not stop eating local honey and in theory it helps long term. Nettels have more of an immediate effect.

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How do you prepare the nettle?

Saute them like any veggie. But you can also buy capsuals full of dried nettels. I do both. The caps provide faster relief. ill eat 2 caps in the morning and keep some with me incase I need some in the afternoon / evening, and eating nettels in a meal helps long term by building up antihistamines.