#ProofOfWork - the goal was a 6 hour half-Ironman. I was way ahead of pace till the last 7 miles of the run, when my hamstring and then my caves cramped up.

The mantra for today was “every second counts”- and 6:00:29 rounds down to 6 hours even. A perfect day; next time I will focus a bit more on nutrition and transitions, keep on improving g.

Oh, and this does beat my previous PR by about 40 minutes

🏊‍♂️🚴‍♂️🏃‍♂️