A one or two months of no booze, eating mostly animal-based food, and consistent exercise will make it difficult to go back in any meaningful way.
Experiencing health is a one-way function.
Discussion
Heard. Honestly upset with myself that I got to a point where the stuff I was consuming felt anywhere close to “normal” or even “okay.” I’ve come a long way though for sure.
Don’t sweat it, many of us have lived a fiat-lifestyle, but there’s always opportunity for redemption.
Best of luck with your health journey, it’s done me a world of good and the second and third-order benefits only compound🤙🏽