What are some good books/podcasts/videos about circadian rhythm and sleep?
Discussion
No books needed, look at nature. But if you want to get your mind blown..
Start here: https://open.spotify.com/episode/4fjDRjOR7kaMSYEeO1ebU7?si=d8_ciV2ETCK4Jd2O1PxXjg
Replace your light bulbs with red 👁️👁️
I don't know any but I know some that will make you unable to sleep once you hear the message.
Bluelightdiet.com
The good books about circadian rhythm are the ones you could read in sleep :-) .. rest all keep you awake !