I finally posted the analysis from the first run of my Valter Longo Inspired Cancer Avoidance Fast. It is a pretty dry analysis of changes in various biomarkers, how I felt, what I may change when I do it again in the future, etc. If you are expecting miraculous results you'll be disappointed. I wasn't expecting them nor did I get them. This is about a relatively small and easy (for me) intervention that I'm hoping can potentially reduce my overall risk of getting cancer when done once or twice a year. #ValterLongo #fasting #CancerAvoidanceFast #longevity #fitness

My Longo Inspired Cancer Avoidance Fast Results