So I tore my Gluteus medius tendon by doing insane leg days multiple times a week. Weight was low but insane intensity. Was eating 7 meals a day and i noticed crazy growth.
Was being too aggressive which would be cool at 17 but not at 46. All good, I know my limits now and will calibrate.
Keep pushing and never skip leg day
Play some Tennis Ray. Great leg workout. Size without mobility is the giant easily knocked over by the wind.
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