There are also many things at which one could aim one's attention, like with Kasina practices, of which fire is only one:
Or lucid dreaming:
Discussion
Have never tried it. Looks interesting. Will check it out.
Completely agree on your comment.
I’m just sharing what I’ve found useful, specially if you’re a newbie or intrigued.
I’ve found that most people starting out, usually have some difficulty with calming down a racing mind … usually, body awareness meditation offers a different and easier intro …